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May 2019
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Power Towers Review6/13/2017 A lot of people want to be able to workout at home. Whether to save the money it costs to have a gym membership or for lack of time, home workouts are becoming more and more popular. A power tower is a fitness product that offers a way to train your upper body at home, all in one machine. A best power tower (and there are several brands of these towers) allows you to do the following strength exercises: Pull ups (and chin ups). Often, you can do a number of pull up variations with different grips and styles. Triceps dips - To work on your triceps and shoulders. Vertical knee raise - A powerful abdominal exercise that can help you quickly strengthen your abs. Push ups - Using elevated push up handles, you can do deep push ups to tone and strengthen your pectoral muscles. As you can see, the Power Tower allows you to work multiple muscle groups in one machine. All of the exercises use your body's weight as resistance. There are no extra parts beside the tower itself. Everything is done with just one product. Power Towers come in a variety of designs. You need to consider the following things: Durability and weight limit - This tower will need to carry your weight and remain stable. You don't want it to break or for you to fall down from it. Make sure you have enough space in your home for the tower you plan to buy. You need to be able to access each workout station so space around the tower is also a must. One space efficient model is the Bodyvision PT600 tower. It is also an affordable model. Price - Towers of different brands come in a variety of prices. Normally, a power tower costs anywhere from $100 - $150. You can find some good deals online.
If you have the space and you want to workout at home, this can be a good purchase to make. You should also use workout gloves to enjoy a more effective workout, especially when doing pull ups. In addition, you can't train your lower body with a tower so you will need to do leg exercises at home by yourself. Fortunately, this is easy to do. Squats, lunges, hip thrusts, calf raises, and so on, are great bodyweight exercises to help you tone and strengthen your lower body. With these exercises, you can train your entire body at home easily.
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